Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower Fresh Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower- This easy vegetarian cauliflower recipe is saturated in flavor and the perfect mixture of sweet and spicy. Makes an amazing appetizer recipe or perhaps a side dish option. These baked cauliflowers will soon be your go-to recipe.

SWEET AND SPICY BAKED CAULIFLOWER RECIPE

Exactly what a fun and delicious way to create baked cauliflower. Tired of having baked cauliflowers which can be just bland and requires a boost in the flavor department? This sweet and spicy cauliflower recipe is for you. Easy to create and bursting with flavor it will undoubtedly be hard to own only 1 serving. I understand you will find so many cauliflower recipes on the market today but you’ve to use this one!

WHAT DOES CAULIFLOWER TASTE LIKE?

Some may feel that cauliflower has a bitterness taste to it. I personally don’t think they are bitter! Others will say it doesn’t taste bitter and that it has a gentle and neutral taste in comparison to its sister vegetable broccoli. So, individual taste may vary. If you feel like cauliflower is bitter you will find ways to cut back the bitterness out of cauliflower. You can sprinkle some salt over it and soak in cold water. Try cooking it like this baked cauliflower recipe or pair it with other sweet food. Use your favorite dips as well to mellow its flavor.

 

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CAN YOU EAT CAULIFLOWER ON KETO?

Cauliflower is much like Broccoli and is low in carbs. Even though this particular baked cauliflower recipe isn’t keto-friendly due to the sweet and spicy sauce that’s included with it, generally simply baked cauliflower with no added sugary sauces are keto-friendly.They are a good cruciferous veggie with 1.5 grams of net carbs per half a cup.

WHAT GOES WITH CAULIFLOWER?

Cauliflower is really a very versatile veggie. So many different ways to prepare cauliflower and it can also be used as low carb alternatives for many foods like rice for example. Cauliflower rice has been very popular for those trying to cut down on carbs. A cauliflower dish or recipe is effective as an area dish with many meals. Whether they are baked, grilled or steamed. They can be eaten as meals or as appetizers like this sweet and spicy baked cauliflower. I do have many cauliflower recipes that I will undoubtedly be tagging below for you yourself to check out.

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Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower Fresh Sweet and Spicy Baked Cauliflower

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Sweet and Spicy Baked Cauliflower- This easy vegetarian cauliflower recipe is saturated in flavor and the perfect mixture of sweet and spicy. Makes an amazing appetizer recipe or perhaps a side dish option. These baked cauliflowers will soon be your go-to recipe.

  • Author: oliwiakey
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Total Time: 35 Minutes
  • Yield: 4 1x
  • Category: Dinner
  • Cuisine: Asian
Scale

Ingredients

  • 1 Large Head Cauliflower cut into bite-sized florets
  • Cooking Oil SprayCooking Oil Spray
  • 1 Tsp Garlic Salt1 Tsp Garlic Salt
  • Salt and pepper, to tasteSalt and pepper, to taste
  • 1 Tbsp Green Onions sliced1 Tbsp Green Onions sliced
  • 1 Tbsp Sesame Seeds1 Tbsp Sesame Seeds

For the Sweet and Spicy Sticky Sauce:

  • ¼ Cup Honey¼ Cup Honey
  • 2 Garlic Cloves minced2 Garlic Cloves minced
  • ¼ Cup Low sodium soy sauce or coconut amino¼ Cup Low sodium soy sauce or coconut amino
  • 1 Tbsp Sriracha1 Tbsp Sriracha
  • 1 Tbsp Hoisin Sauce1 Tbsp Hoisin Sauce
  • 1 Tsp Gluten-free flour or cornstarch1 Tsp Gluten-free flour or cornstarch

Instructions

  1. Preheat oven to 400 degrees F and line a baking tray with parchment pepper.
  2. Arrange the cauliflower florets in a single layer onto the prepared baking tray and spray with cooking oil. Sprinkle with garlic salt, and pepper, and using your hands toss well to coat.
  3. Bake in the preheated oven for 15-20 minutes, until it starts to brown on the edges. While cauliflower is cooking, combine all the sauce ingredients into a small saucepan and whisk until well incorporated.
  4. Place the saucepan over medium heat and stir frequently, until sauce thickens about 4-5 minutes.
  5. Once the cauliflower has finished baking, remove from the oven and allow to cool for a few minutes.
  6. Pour the sauce over and toss until fully coated. Top with green onions and sesame seeds and enjoy!

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Keywords: Cauliflower Alfredo